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Pilates

Pilates is a method of muscle strengthening, aimed at strengthening deep muscles and improving posture. The  pilates method strengthens the abdominals and back, and stabilizes the spine.

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Very trendy today, this sport is suitable for everyone (regardless of age, state of health and physical performance). This method was invented by the German nurse, Joseph Pilates. It is based on several fundamental bases such as concentration, breathing, precision, fluidity, various exercises...

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The muscles worked during a session are those related to posture such as the spine, pelvis, ribs, back muscles or even the abdominals.

Thanks to Pilates and the solicitation of these specific muscles, you will be able to gain strength and stability, but also lose weight, strengthen your muscles, increase your flexibility and be less stressed thanks to breathing.

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