thewellness massageis the best method forfight stress, muscle fatiguebut especially forrelease buried emotionsdeep within you. It stimulates receptors in the skin that influence the nervous system andpromotes the production of endorphin, dopamine and serotonin. These have an anxiolytic effect and trigger afeeling of well-being that relaxes and soothes.

Thesophrologyis an accompaniment combining several relaxation techniques:breathing exercises, dynamic exercises, visualizations and positive thoughtsin order to improve your personal development allowing you to learn to manage your breathing, to revitalize your relationship with the body, toimprove your concentration and memory skills, better manage your stress and better understand a situation(separation, preparation for an exam, driving license or childbirth).

The goal is to achieve asustainable well-being.

Method accessible to all  for  learn to meditate and reach a state of mindfulness, it is enough simply to let carry by the voice of a narrator.

This exercise experiments with the concentration of the present moment, therefore requires a certain letting go and aims to learn tobetter manage your emotions, evacuate stress, find sleep, reconnect with yourself, and obviously to focus on thepresent time. 

Often described as energy care, like all energy practices from the East (Tai-Chi, Qi-Qong, Aikido, etc.), reiki allows the regulation or harmonization of our internal energies by releasing blocked energies that cannot cannot be done without mastering our body and mind.

Thanks to reiki, tensions in the body and mind disappear, here are the feelings:  

• calming of body and mind.

• feeling of well-being.

• flow of energy.

• state of relaxation

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thereikiacts against pain, somatization, certain diseases, mental rumination, anxiety, anguish, depression, burnout...

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