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Wellness
Serenity
Self-confidence
Yoga
The combination of the two Yoga/Pilates methods will amplify the benefits on the muscles and joints, thus allowing controlled breathing, un stretched muscle at the same time toned but supple.
The benefits for the body and the mind will not be of the same nature, but if we focus solely on the physical aspect, yoga like Pilates promotes better posture and body awareness.
Why choose between yoga
and pilates?
Whatever the discipline, the exercises aim to release muscle tension, develop deep muscles and improve flexibility.
This essential practice allows you to refocus (live the present moment), to channel your emotions (work of the breath / breathing), to be more concentrated (association movement / breathing) and brings multiple benefits both mental (feeling light after the session, less stressed & physical (posture, harmonization of the silhouette, strengthening of deep muscles, flexibility and balance).